Best Fat Burning Food Options – Your Top 9

Contrary to popular belief, the best fat burning food isn’t hard to find at all. You won’t have to break the bank for this one at all. Loading up on fat burning foods couldn’t be easier.

I’ve made a great list of fat burning super foods that you can find virtually anywhere. Go over this turbulence training review and learn more about it.

But, for now, check out your top 9 best fat burning food options that will help you get six pack abs fast and the super hot body you’ve always wanted:

• Vegetables. Cauliflower, Brussels sprouts, tomatoes, spinach, asparagus, cabbages, and other leafy greens help keep normal insulin levels and regulate metabolism, thanks to their high fiber content.

• Spices. Ginger, garlic, cinnamon, mustard, and hot peppers are great examples of thermogenic foods. I’m sure you already use these spices to add flavor in your food. They crank up the heat inside your body while positively affecting your metabolism.

• Complex Carbs. If you don’t eat enough carbs, you’re actually getting an inadequate amount nutrients into your body. Complex high-fiber carbs are essentially good for you. The best fat burning food complex carbs are made up of brown rice, whole grain breads, beans, and oatmeal.

• Lean Meats. Your metabolic rate increases from eating foods that are high in protein. The most accessible and best fat burning food that’s rich in protein is lean chicken meat, but you can also go for other kinds like turkey breast, fish, and eggs.

Here are other fat burning foods you might like:

• Fresh Fruits. Slice them up or blend a few of them together to make a delicious smoothie. Who said you had to sacrifice taste to benefit from food’s fat burning properties?
• Apple Cider Vinegar or Plain Vinegar.
• Essential fatty acids and other foods packed with Leptin like sardines, tuna, and salmon.
• White or Green Tea. Whether you take these hot or cold, you’ll still benefit from its fat burning properties.
• Low-fat dairy. Abstaining from fat fully can’t be good for you either. Eating fried and highly processed fat is. Treat yourself with a small piece of dark chocolate once in a while.

These 9 great tasting thermogenic foods can really spice up any meal – morning, noon, or night. I’m pretty sure you already have some of these foods in your kitchen. Making use of all these spices and ingredients can certainly add variety to your meals.

Cook with these best fat burning food options today and get fast flat abs!

Technorati Tags: best fat burning food, fat burning foods, thermogenic foods

Tags: best fat burning food, fat burning foods, thermogenic foods

This entry was posted on Thursday, February 4th, 2010 at 10:24 pm and is filed under How to lose 30 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.