If you need to lose 30 pounds in 30 days or less, then this will be the most important article you’ve ever read.

Here’s why.

I’m going to share with you the ultimate weight loss success formula.

Seriously. This formula absolutely NEVER fails.

And don’t worry…

It is simple to apply.

The best part is… it’s SAFE.

You won’t need to use pills or anything like that. So with that said… allow me to explain.

This ultimate success formula has been taught by people like Tony Robbins.

In short, it works!

So there are four steps to this formula each of which will ensure that you can lose 30 pounds fast…

1. Determine your goal weight.

I think any person would agree that if you don’t have a target you can’t hit it.

So the bottom line is…

Right now. THIS SECOND!

Write down the exact weight you would like to weigh and the exact date for achieving it.

Be very very specific.

2. Write down your plan.

Now I realize that this is the “boring” part, but the truth is… if you get this part right, then you will be able to lose 30 pounds in 30 days.

Ok.

So I am going to give you a rough idea of the plan I would use to lose this kind of weight.

Actually. There are 3 basic steps I would take each day. 7 days a week.

FIRST: I would wake up every single morning and exercise for one hour.

The key here is to do it BEFORE you eat anything.

That way you will burn “on store” fat reserves.

Oh ya… make sure that the exercise is intense.

You will not lose 30 pounds fast just by walking around the block.

SECOND: I would eliminate all refined sugar from my diet.

That means… no soda or anything else that contains the stuff.

Refined sugar is the number 1 fat culprit… Period!

THIRD. I would eat 6-7 small meals, every single day, spread 2.5 hours apart.

A key here is…

NEVER eat “starchy” carbs like pasta or bread for the last three meals.

So there they are. I would follow those three things every single day.

That basic plan seems to work like gangbusters!

Ok.

Now for step 3 of the “ultimate weight loss success formula”.

3. Notice what results you’re getting.

This is the number 1 spot that people fail.

Like walking “zombies”… They are far too “rigid” in their approach.

Look. When you begin to hit “sticking points” in your results. When your plan is not working any longer…

Then you must be willing to “change-it-up until you find something that is working.

It’s just that simple.

And now for the 4th step.

4. Make corrections and continue forward.

The bottom line is…

I have been helping boat loads of people lose weight for over five years now.

Most people get caught up in trying to get things “perfect”.

Hark unto me. Listen. QUIT YOUR WHINING AND JUST DO SOMETHING!

Losing weight is NOT a clean endeavor.

It gets messy!

If your plan is NOT working then simply try a different approach. Something that keeps you losing weight.

If you have to sweat more. Then sweat more. Whatever it takes!

The number one thing that separates those who lose 30 pounds in 30 days from those who don’t… is that they recognize that there is no failure.

There are only results.

This means they keep changing things up and moving forward.

So that’s the ultimate weight loss success formula.

I hope this helps you.

Listen. I know this all seems really simple. But it is really really simple.

So come in a little closer and pay attention…

Just begin with the steps in this formula RIGHT NOW and you can lose 30 pounds fast.

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P.S please tell me what I will have to do each day and how much of it! thanks.
how can i lose THIRTY pounds by the end of the year,

Best answer:

Answer by Usman S
make a plan for your weight loss. visit http://burnfatnbuildmuscle.blogspot.com for details

Add your own answer in the comments!

Technorati Tags: lose, pounds, year

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

TruthAboutAbs

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Technorati Tags: belly fat, bodyfat, lose belly fat, lose bodyfat, lose stomach fat, stomach fat

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking?  I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook!  I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–>  My Favorite Foods Fatloss-Plan

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week….

click—–>  My Favorite Foods Fatloss-Plan

Technorati Tags: Every Other Day Diet, Fast Food

If you want an alternative to cow’s milk but still prefer an animal based protein, you should consider goat milk protein. Dairy products derived from goat milk have gotten more popular recently, and you can find many milk products, yogurt and cheese made from goat milk. So if you have a bad reaction to most dairy products, a protein powder made from goat milk might be a viable option for you. One reason goat milk is considered so favorably by many is that it contains all of the amino acids required by the body. There are some good, all natural brands of goat milk protein powder on the market today. If you’re seeking a different kind of animal protein, goat milk is something you may want to experiment with.

If you are taking any sort of protein powder, it is full of amino acids and these will be noted accordingly. Amino acids are the building blocks of protein, and L-glutamine is one of the most essential of the amino acids. L-glutamine is important for building muscle, recovering from injuries and providing energy for all of your cells. It has also been proven that it can be responsible for preserving the muscle mass in most folks as they age. Unless you are already taking a protein powder that has the glutamine amino acid naturally; you may need to take the supplement, as do many body builders and athletes. When you are using protein powders, it is recommended that you take an L-glutamine supplement along with them. Of course, it’s also important to get sufficient quantities of all the other essential amino acids as well.

Some people take protein powders that are meant to replace meals, which is not quite the same thing as taking it as a supplement. Even though meal replacement powders usually contain a good amount of protein, the focus is also on providing you with other nutrients as well. These can be helpful for weight loss, as they’ll be much lower in calories than almost any regular meal you could make or purchase. Depending on your goals, this may be appropriate for you, though bodybuilders would usually do better to supplement healthy meals with a good protein powder. If, however, you need to lose a few pounds, meal replacement powders can help you get the protein and other nutrients that you need without any excess calories. Remember that your body needs many types of nutrients, and you can’t get all of them from supplements.

Finding the best protein powder for your needs may take some investigation on your part. The first thing to be aware of is what a product is supposed to do for you -you don’t want to get something that’s not even made with you in mind. You have to be the final authority when it comes to how effective a certain protein powder is, so you should never ignore what your body tells you. Go ahead and put the above mouthpieces for sleep apnea ideas into action to make sure that you are deciding on the proper brand of protein powder.

Technorati Tags: Best Protein Powder, protein powder, Protein Powder Tips

People that have halitosis in their mouth tend to have extremely bad breath, something that few people actually want to brag about. Health problems, including dental issues, can be the cause of the halitosis which is why it is important to consider that the situation is more than something embarrassing. That’s why you shouldn’t just try to mask bad breath with mouthwashes or breath mints. You should first get a dental checkup to see what may be causing the problem. Bad breath may merely be a sign of something much worse; sometimes illnesses are found in the stomach which can only be treated by your medical doctor. Make sure, a few decide that you only want to use mouthwash or breath mints, that you are using sugar-free varieties to keep your teeth healthy and safe.

Physical activities are notorious for injuries, and when they occur to your teeth, this can be traumatic to the individual. Typically, these accidents happen to teenagers or young children, though adults get rough housed as well. Wearing protective gear on your teeth while playing sports is an essential necessity. Someone could be riding their bike, and an incident like this could happen - you just never know. When you have a mouth guard in place, it actually protects your tongue and lips, along with your teeth. You should wear the proper helmet for any sport or activity that requires it, as this will protect your head and face as well as your teeth. More vulnerable than most other parts of your body, your teeth need to be protected at any expense. The additional you concentrate on bettering your Touch screen tablet pc, the better your teeth will probably be.

People that want to maintain healthy teeth will definitely try to stay away from highly acidic foods or drinks. This can actually cause damage to the enamel on your teeth so you should stay away from acidic products. Stay away from carbonated sodas as much as you can because these beverages are probably the worst for your teeth. This includes sparkling water, so you’re much better off drinking plain water. Fruit juices that contain citric acid, including orange, grapefruit and lemon juice will also have this affect. Depending upon how much juice you drink, you may actually harm your teeth over time because of the high concentration of sugar in the juice itself. Drinking a lot of water, and occasionally some tea, can do a lot of good. Green tea has proven benefits to your teeth, and even coffee may contain elements that fight tooth decay if you don’t add a lot of sugar to it.

Overall, people tend to wait to the last minute before they do anything about tooth decay or dental problems. The best time to take care of your teeth is when they’re still relatively healthy. As we’ve seen in this article, you can improve the health of your teeth and gums by following a few simple principles. To prevent any unnecessary trips to the dentist which can be painful and costly, follow these tips and start implementing them today. There you go! Straightforward to apply Bamboo Bed Sheets suggestions which you can use right away to have wholesome teeth.

Technorati Tags: Teeth Care, Teeth Healthy, Teeth Healthy Tips

Best answer:

Answer by E+J=HOLAHOLA
my dad went on the south beach diet. he lost 40 pounds, and has kept it off for over 5 years. just follow the plan it and you’ll lose it. however, you have to be pretty disciplined. if you buy the south beach diet book, it has lots of food recipes for you. good luck! hope this helps!

you also have to exercise regularly. try running 3 miles 3 times a week, then adding in more exercises over time. swimming is good too.

Know better? Leave your own answer in the comments!

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The most effective dieting plan offers a recipe which identifies what types of foods are approved for breakfast time, lunchtime and evening meals. Several diets provide loads of recipes and allow you to plan and prepare your own meals. In order to avoid glitches that may cause more health difficulties it’s better to know what exactly you may consume and what you can’t.

Staying on your diet is not easy and most often slip-ups in the preparation of meals meals are actually the primary reason why dieters fail to achieve diet aims. Obviously people don’t want meals not easy to prepare and involve plenty of work especially when it relates to determining the kinds of foodstuffs and just how much calories are appropriate.

The most effective diet plans are the types that are simple to prepare since they are accompanied by straightforward and thorough instructions. Listed below is a sample of an excellent diet program.

Breakfast - a single cup of cherries, 1 cup of oatmeal, two tablespoons of nuts

Lunch - three oz. smoked chicken, one-half cup whole grains pasta drenched in olive oil oil, a single cup of grape tomatoes

Dinner - Shrimp salad combined with fresh fruit and lettuce

There are various recipes comparable to the example given above. Pick up something which gives you sufficient proteins, good fats and carbs. And utilize the rotating calorie approach. It isn’t damaging to take in fat, just don’t consume a lot of of it. In fact, more recent research studies demonstrate that a severe zero fat dieting plan does not genuinely bring about considerable weight reduction gains, and in reality might cause gain weight.

A calorie rotation diet regimen is the perfect choice given it comes with a selection of healthful foods. Furthermore, it isn’t neccessary to starve yourself to shed weight. Such a diet plan delivers plenty of energy and you feel fantastic.

Author is a HCG weight loss specialist. To find out more about the HCG diet plan be sure to visit http://www.hcgdietcommunity.com

Technorati Tags: best diet plans, calorie rotating diet, low calorie diet

Millions of people each day struggle with trying to lose weight. They suffer through the condemning looks of passersby as they walk down the street. They have to see ads online and TV commercials screaming about “losing weight fast” and “lose 30 pounds in a month!” and other hypey ads. If you want to learn how to lose 30 pounds, you should avoid those types of ads that promise quick weight loss. This article will highlight some ways to help you lose weight sensibly.

The basics of weight loss are such: each pound of fat is 3500 calories. In order to lose one pound of weight, you have to consume or burn 3500 more calories than you take in. So if you eat 2500 calories and day and you burn 2500 calories a day, your weight will stay the same.

So with this in mind, in order to drop those 30 pounds in one year, you would need to eat 300 calories less per day than the 2500 calorie example given above. You would consume 2200 and burn the same 2500 a day. You would slowly lose the weight and see the slimmer you gradually.

Some people want to lose those pounds more rapidly and they go on drastic calorie reduction diets. For example, you consumed 1600 calories a day and you still burned the 2500, you would lose 90 pounds in one year, or 45 pounds in 6 months or about 7.5 pounds a month.

The question now is how long can you maintain that kind of calorie reduction diet? If you can stick with it then you’ll be safe. However, most people would get hungry and be starving all the time.

We all have foods we have to have and sometimes when we get the uncontrollable cravings, we have to eat and eat and eat. And if you’ve been starving yourself for weeks and weeks, the temptation to stop dieting would grow and grow and you would more than likely stop your diet and start eating normal again. At this point, the weight loss would stop and the weight would gradually come back as you consumed more calories than you burned.

Now keep in mind, this is just one way for you to try and lose 30 pounds. You can combine diet and exercise to get your results faster. You could add some supplementation to your dieting to help control your appetite. There are plenty of ways - some safe and some not so safe - to help you get rid of your bulge.

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Losing just ten pounds quickly is actually much simpler than you might think. You can easily accomplish that in as little as 5 - 10 days. I would like to give you three ways that will make your weight loss of 10 pounds very easy and fast!

1. Completely get rid your diet of refined sugar for 1 - 2 weeks. That means no sugar in your coffee or tea, no sodas and no more doughnuts, cookies or cakes. Cutting the white sugar out for a few weeks might be the one thing that works for you.

If alleviating sugar alone does not help with losing that unwanted 10 pounds of weight, then cut out carbs too! Especially the simple carbs or white carbs like flour, white bread, and noodles that turn into sugar. Carbohydrates such as these hold onto body fat and weight. Decreasing your carb intake for a few weeks will help you to drop 10 pounds fast in as little as a week.

The way your body responds and the amount you have decreased your intake will really be the determining factor on how much weight will be lost. Everyone’s body is different. 120 grams of carbs per day might work for someone, whereas another person may have to keep theirs around 50 grams to get the similar results. No matter what, reducing carbs for a short period of time will likely get you to lose 10 pounds quickly.

2. Fasting is another popular way to lose 10 pounds quickly. There are juice and vegetable fasts available but the juice fast works best since there is no digestion or food processing needed.

One significant factor is to pick a juice that is low in sugar. The simplest way to achieve this is by drinking freshly squeezed lemonade. You may want to use a maple syrup to sweeten it since it will add the extra nutritional vitamins and minerals you will need while fasting. Taking some kind of multi vitamin will also help provide any critical nutrient and keep your strength up while fasting.

Make sure you do proper research before starting any fasting program. Since your body will not be used to having solid foods, you can become very sick if you do not fast properly. Having the correct amount of time to get back into normal eating is an important part to plan for.

3. Herbal supplements to aid in the fasting process might also be a good idea. Some of these you might wish to try are kelp, chickweed and chlorophyll. These will help with curbing appetite, shedding excess water and getting the bowels to be in motion. Ten pounds of weight can be rapidly lost just by getting the bowels to move. If unsuccessful, taking many fiber supplements will do the trick!

Technorati Tags: best way to lose 10 pounds fast, how can i lose 10 pounds fast, lose 10 pounds fast diet, need to lose 10 pounds fast