How can I lose 30 pounds by the end of the year?
29th November, 2011Question by : How can I lose 30 pounds by the end of the year?
How can i lose pounds by the end of the year?
I weigh 150lbs and my height is 5ft.
P.S please tell me what I will have to do each day and how much of it! thanks.
how can i lose THIRTY pounds by the end of the year,
Best answer:
Answer by Usman S
make a plan for your weight loss. visit http://burnfatnbuildmuscle.blogspot.com for details
Add your own answer in the comments!
It doesn’t matter what we tell you…you won’t do it. You are happier fat and lazy than hungry and sore.
hey i’ve lost weight, and telling you from my personal experience
cut down on food
NEVER touch junk food or takeway
eat vegetables and multigrain bread and chicken breasts only
drink a lot of water
excersise before you eat!!
there is a diet called “denmark diet”
where it has a fixed meal plan for you
just type denmark diet in google and you’llsee
if you do this for a month, you will loose weight
trust me
your 5ft and your weight is 150lbs your over weight at your height.the exact weight accurate with your height is 98-102 pounds only but you have 150 pounds so you need to loss 48 pounds to make you have a good figure.if you are interested to loss your weight before end of the year,i will help you with your problem.all you have to do is email at my address and i will tell you how you loss your weight in short time.here is my email address geothin2@yahoo.com
you can loss not only 30lbs in just a short time if you follow all the instruction that im saying.