How do I lose 30 pounds fast?

15th April, 2009
help change your body

I am trying to get back in to shape. I need to lose about 30 pounds as part of my first step.

you dont lose it fast…. its not healthy
if you lose it fast it comes back even faster sometimes with added weight…
you should lose about 1-2 pounds a week… the first 10lbs will come off much faster and easier, after that dont be discouraged, your body is just adjusting to the healthy change..
drink plenty of water, watch what your eating (portion control is a major part), and add some exercise in…. start out easy with it all….if you change all this too fast you will burn yourself out and give up…. every week do a little more… then more and then more till your at a comfy pace….

theres a website called sparkpeople.com… its great and full of plenty of information and support

good luck and best wishes!!

This entry was posted on Wednesday, April 15th, 2009 at 6:18 am and is filed under How to lose 30 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How do I lose 30 pounds fast?”

  1. Bubblez says:
    April 15, 2009 at 12:37 pm

    Well I mean that's a lot of weight.

    Really, only thing you can do if you don't want to take pills, stuff like that.

    Is just exercising your booty off and trying to eat right.Really all you can do.

    Good luck.
    References :
    Can you please answer this?Thank you.

    http://answers.yahoo.com/question/index;_ylt=AiDMlQEBoHDfV4ovn9wcD.7sy6IX;_ylv=3?qid=20090317212811AAqZGAe

  2. Justin G says:
    April 15, 2009 at 1:19 pm

    morning jogs and decrease in calorie intake
    References :

  3. John Lennon says:
    April 15, 2009 at 1:56 pm

    you dont lose it fast…. its not healthy
    if you lose it fast it comes back even faster sometimes with added weight…
    you should lose about 1-2 pounds a week… the first 10lbs will come off much faster and easier, after that dont be discouraged, your body is just adjusting to the healthy change..
    drink plenty of water, watch what your eating (portion control is a major part), and add some exercise in…. start out easy with it all….if you change all this too fast you will burn yourself out and give up…. every week do a little more… then more and then more till your at a comfy pace….

    theres a website called sparkpeople.com… its great and full of plenty of information and support

    good luck and best wishes!!
    References :

  4. aheo24 says:
    April 15, 2009 at 2:38 pm

    Just follow these steps that I have personally followed (I lost 35-40 pounds this past summer, dropping me from 200 to 165)

    1) Watch what you eat and how much you eat. Stop drinking soda and start drinking a lot of water. Stop eating junk food. Also, don't eat as much as you used to. I am not saying starve yourself, but just don't overeat. Also, try to start eating 3 meals a day. If that's not possible, have a healthy snack during the day.

    2) Exercise. Running is a great way to lose weight and burn fat. Don't worry if you start slow, running is a hard activity to do. You can alos lift weights in conjunction to your running to gain muscle and tone your body. Don't worry about doing ab crunches yet because ab crunches really only help give you six packs; you can do this later.

    3) Commitment. Do not give up on yourself and stay positive. When you weigh yourself you might find the weight loss minimal. However, if you lose about 2 pounds a week that's 8 pounds a month. This might seem small to you but trust me, it will be worth it.

    Have fun and good luck!
    References :

  5. ctmnky12 says:
    April 15, 2009 at 3:10 pm

    i am a swimmer, and swimming 2 hours a day, will make you lose weight. in your first week if you stick to it you will notice a big change in your body. your body will tone up and you will lose the weight healthy. trust me i do this for a living when is was heavy and i was swimming all day in the summer, none stop my first week i lost all the weight, and i looked like i was never fat in the first place. so trust me this will work.
    References :

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How do I lose 30 pounds FAST?

18th November, 2008

I want to lose 20-30 pounds in a 30-45 day time span. What foods should I eat? And what excercise should I do to especiall target my stomach and arms?
I want to lose 20-30 ponds as quick as possible without killing myself. Seriously, what should I do?

in 6 weeks………i lost 25 lbs….i worked out every other day the days i wasnt in the gym i ran in the morning 11/2 miles; I enjoyed it also get rid of cokes ; tea and everything only drink water……doing this you can eat pretty much what you want in moderation…..to get started for about 2 days i ate nothing but pickles….thats not healthy i wouldnt suggest it….but it shrunk my stomach enough to where i couldnt eat large amts

This entry was posted on Tuesday, November 18th, 2008 at 4:42 pm and is filed under How to lose 30 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

12 Responses to “How do I lose 30 pounds FAST?”

  1. Tones says:
    November 18, 2008 at 10:55 pm

    You can try

    http://www.southbeach.com

    It'll help you lose some weight around your stomack. Really effective. To especially target your stomach by exercise you can try out Pilates. Really effective too. Exercise does not make you lose fat exactly where you train, so you must combine with food.

    (It is proven that tennisplayers do not have less fat on right arm compared to left arm.)

    Good luck to you
    References :

  2. Hazel says:
    November 18, 2008 at 11:16 pm

    To target the stomach sit ups work. Get some weights for the arms. Go jogging EVERY day.
    References :

  3. Alicia F says:
    November 18, 2008 at 11:29 pm

    in 6 weeks………i lost 25 lbs….i worked out every other day the days i wasnt in the gym i ran in the morning 11/2 miles; I enjoyed it also get rid of cokes ; tea and everything only drink water……doing this you can eat pretty much what you want in moderation…..to get started for about 2 days i ate nothing but pickles….thats not healthy i wouldnt suggest it….but it shrunk my stomach enough to where i couldnt eat large amts
    References :

  4. chris_aftin says:
    November 19, 2008 at 12:01 am

    I doubt it could be done but I did hear of someone who researched fasting and they lost quite a few lbs and kept it off.
    References :

  5. readyhead42@yahoo.com says:
    November 19, 2008 at 12:16 am

    well i drank lots of water and walking is good ecspecially this summer cut down eating and dont eat after 6 in the evening and do not drink pop or sweets sugar and that should help and you could do some exercises for your stomach sit ups and see what that does but water and loooooooooots of it good luck to you do not use drugs or starve yourself it will go just as fast doing it the right way
    References :

  6. whateva says:
    November 19, 2008 at 12:37 am

    go on a raw foods diet. apples, oranges, salad with a little dressing, tomates, carrots, cucumbers, …………you get the idea. You can eat as much of these things as you want. It's difficult for the first 2 or 3 days. After that , it gets much easier. Between this and moderate exercise, I think you can do it.
    References :
    experience

  7. sugarwaffles says:
    November 19, 2008 at 12:43 am

    Try the Sonoma Diet…Me and a few friends have started this one. But first we had proof it worked…a friend of ours' husband lost 35 lbs in a little over a month on it. It works because you replace sugar with high fiber foods. And GOOD food too. The recipes are easy and delicious. I cant cook a lick and I can do it. And so tasty…Wine is included in the diet…how great is that?
    References :

  8. georgie g says:
    November 19, 2008 at 1:15 am

    I recommend eating every 2-3 hrs very small snacks such as apples, peanut butter, handful of nuts. when you are sitting down to a meal, remember the three bite rule. after taking a bite of your food (three times) put it down, utensils to, and wait for a few seconds before continueing to eat. also—-lots of water
    good luck. p.s.–the 3 bite rule comes from France where everyone is skinny bedcuz they don't devour their food!!!
    References :

  9. LiZ says:
    November 19, 2008 at 1:23 am

    Liposuction…
    If this is not and option eating healthy food and exercising on a daily basis even if its walking for 30 minutes. You can also take vitamins that will help your metabolism such as b12 b6. Maybe you can try one a day weight smart. For your arms you should buy some free weights or do push-ups. For your stomach you can do some crunches.
    References :

  10. lmkpink911 says:
    November 19, 2008 at 1:58 am

    heck if it works for you let me know cuz I gotta lose 30 by sept 1st for my wedding. Let me know which works best. But I have lost about 15 in the last two months. try smaller meals more often. Don't eat after 6 p.m. Increase your walking and drink so much water that you feel like you're gonna bust. Cut out pop, chips, sweets, starchy foods and coffee and tea. It helps trust me. Oh yeah and pilates really help. They hurt, but they help.
    References :

  11. RobsVision says:
    November 19, 2008 at 2:34 am

    People are losing 25, 30 Lbs. and more a month with STACK. It's guaranteed for 90 days. Read the reviews below URL.
    References :
    http://www.shop-4-vitamins.com/stack.html

  12. Holly says:
    February 3, 2009 at 1:12 pm

    I lost 20 pounds the first fourty days being 80% raw which means all I eat is fruits nuts seeds veetables and sprouted grains all raw it is very easy into about a week of doing it also it doesn’t require alot of exercise becuase your eatting alot less calories. The raw food lifestyle is not a DIET! and diets do not last and work! if you want to loose weight and keep it off go on raw food it doesn’t mean you can never have cooked food ever again. But i suggest eatting atleast 98% raw until you reach your goal then become atleast 90% raw if you can there is tons of sites that will give you very helpful information. go on youtube look up raw food And it’s unlimited! there is no limitation you can have chocolate! pizza! pasta! burritos! cake! there is thasands of raw recipes. And its really the best thing i ever did for myself I have lost a total of fourty pounds! and still loosing! this is no fad diet! this has been around since the beganing of time and nothing bets it if you want more then just weight loss like looking young longevity,better sleep tons of energy and beautful smooth skin. Plus so much more go RAW! but don’t let me convince you see for yourself and check out raw tesamonails! so I hope I help you becuase it’s helped me!

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