How to lose 30 pounds in 30 minutes a day

Hello-

Lose 30 pounds this year in just 30 minutes a day.

Can you find half an hour in your busy day to lose 30 pounds this year?

Yes.

The secret to losing 30 pounds in 30 minutes a day is just taking a walk.

You have to keep moving.

Be active.

Walk around the house, walk around the office, walk around the grocery store, etc.

When you walk for 30 minutes a day, you can burn up to 300 calories or more.  Burning 300 calories per day works out to 30 pounds a year.

If you’re 250 pounds right now, imagine being 220 in just 365 days.

I’m at 245 pounds and for me, a brisk walk will burn 323.4 calories in 30 minutes.  You can check your numbers here

Half an hour of walking per day…

No diet pills

No risky surgery

No fad diets

No starving yourself

It’s so easy a caveman could do it :o)

If you want to get the weight off faster you could jog instead of walk.  That burns almost twice as many calories.  So you could lose 60 pounds a year or 30 pounds in 6 months.

Try this before you buy another piece of exercise equipment that you won’t use or diet program that you won’t follow.

Get up in the morning and walk for 15 minutes away from your house and then after 15 minutes turn around and walk back.  Then eat a healthy breakfast.

You’ll find yourself thinking more clearly and having more energy throughout the day.

Have a great day!

-Adam

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This entry was posted on Wednesday, June 18th, 2008 at 1:17 pm and is filed under How to lose 30 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.