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Hello-
Re: How to lose 30 pounds in a year
One of the top New Year’s resolutions is to lose weight. But that is not specific enough. Setting a goal of “losing weight” is not going to get you to lose weight. You need to clearly define your goals and be specific about what you want. That is the first step of succeeding with anything you do in life. It is the universal secret that has been passed down from the ages. You must have a clearly defined goal for you to have any chance of success.
So if you want to lose 30 pounds, write down “I want to lose 30 pounds in one year.” Then you can start adding the details about how you intend to go about doing it. Some examples would be eating better, drinking more water, drinking less soft drinks including diet soft drinks, walking more, being more active, the list goes on and on.
You do not have to rearrange your whole life to get in shape and lose weight. You can start small and work on changing one habit at a time and with several smaller changes, you will begin to see the difference. Work on eating a few less bites of all your meals. Do not wait until your full to stop eating. Slow down when you eat so you can feel full faster and not eat as much.
If you get hungry again a short time later, eat some high protein snacks like walnuts, almonds, tuna and turkey.
If you need help walking, phone a friend. Make a pact with each other to lose 30 pounds each. Stay in contact with each other often to hold the other one accountable. We don’t like letting people down, so the social pressure is usually enough to keep us going towards our goals.
Start with these simple tips and you will start to see the pounds drop off slowly. Rapid results are not always the best answer.
In a year’s time if you stick to these simple changes, you will be leaner, happier, more confident, more energized, and sexier.
-Adam