How to lose 30 pounds

3 Comments on “How to lose 30 pounds within 30 days?”

1. Julie
   July 15th, 2009 at 2:51 pm

   Sorry, no, not unless you become anorexic NOW! Because you would have to burn 3500 calories a day plus what you eat.
   References :

2. JJ
   July 15th, 2009 at 3:16 pm

   That may be a bit ambitious. It depends on how many pounds you are overweight.

   As always, diet and exercise are the key.

   As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.

   Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great.

   By the way, do not be a slave to scale. Check the mirror also. It will show results.

   This is just a start. Keep working out and eating properly. You may not lose 30 pounds in 30 days- but you will be a whole lot closer to that goal compared if you did nothing.

   Good Luck.

   JJ
   http://www.bestabexercisesonline.com
   References :

3. Beldemhein
   July 15th, 2009 at 3:29 pm

   Ok, do the numbers.
   30 lbs means you need to burn 105 000 calories.
   You can burn anywhere from 80 - 160 calories for running a kilometer so lets just approximate 100 calories.
   That equals 1050 km to lose 30 lbs assuming your food intake equals your metabolism. So you just have to run 35 km a day for 30 days and you are set. Good luck.
   References :
   Math

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