Nowadays many of us find it difficult to find spare time for attending gyms, saunas and spas to ensure that we are fit and healthy. This is mainly because of the busy lives we lead and all of us would like to have access to such facilities inside our home. The following reasons make the [...]
steam bath
It has been said that Hippocrates was the one to discover that a fever could actually cure some diseases and conditions. Since then, steam baths and saunas have been providing “fake” fevers. While a dry sauna has benefits, both a steam bath and steam shower are more beneficial. The steam is better for conditions [...]
the sauna
The heat from a dry sauna often has a profound effect on your body and it can reach temperatures of around 185 degrees. Still, many people feel that the benefits of a sauna, or sweat baths as they have been called, are many. Your pulse rate can jump to 30% or higher than average, [...]
Saunas and steam baths originated in Finland.The traditional Finnish sauna is a very important part of their way of life. Saunas are not a luxury for the Finns, it is something they use everyday.
The sauna culture in Finland is almost well established. In fact every apartment/residence there has well built saunasCultures in every corner of [...]
