Hello-

I’m fat and I want to lose weight. I am 6′1 and weigh 255 pounds. I need and want to lose 30 pounds. I like to read so I will be doing research on what I need to do to lose all that weight and drop some inches off my belly. I have some nice love handles that I would like to get rid of.

I am a busy person and work 10, 12, 14 hours a day so finding time to workout is hard. Somehow, I need to make some time to make working out and exercising a priority. I also need to watch what I eat. I have started eating healthier. I have almost completely stopped eating junky fast food.

And even when I do eat fast food, I order the chicken meals. I still find grilled chicken a little bland so I’m still eating the crispy chicken meals.

I do drink a lot of water. I rarely drink soft drinks and sugary drinks.

I have young kids that I need to promote a good example of healthy eating. I want to be around to see them grow up. I have to take care of my body, watch my weight, and eat better to lose these 30 pounds.

Throughout this site, I will do my best to document what I plan to do to lose my gut and share that with you.

Join me on my quest to lose 30 pounds.

-Chris

How to lose 30 pounds

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