How to lose 30 pounds

Hello-
I see commercials for “master cleanse” or the “dual action cleanse” diets all the time promising super fast weight loss without doing much work.
Today, I wanted to address some of the pros and cons of these types of cleansing diets.
Cleansing or detoxification diets are becoming increasingly popular.  The diets operate under the assumption that toxins [...]

Hello-
I’m not one for fad dieting. I’ve seen all the commercials where the celebrities have lost 30 or more pounds in a short period of time and want you to do the same thing.
Here’s an article arguing against fad diets if you really want to have effective weight loss:
Why popular fad diets are bad [...]