Hello-

Lose 30 pounds this year in just 30 minutes a day.

Can you find half an hour in your busy day to lose 30 pounds this year?

Yes.

The secret to losing 30 pounds in 30 minutes a day is just taking a walk.

You have to keep moving.

Be active.

Walk around the house, walk around the office, walk around the grocery store, etc.

When you walk for 30 minutes a day, you can burn up to 300 calories or more.  Burning 300 calories per day works out to 30 pounds a year.

If you’re 250 pounds right now, imagine being 220 in just 365 days.

I’m at 245 pounds and for me, a brisk walk will burn 323.4 calories in 30 minutes.  You can check your numbers here

Half an hour of walking per day…

No diet pills

No risky surgery

No fad diets

No starving yourself

It’s so easy a caveman could do it :o)

If you want to get the weight off faster you could jog instead of walk.  That burns almost twice as many calories.  So you could lose 60 pounds a year or 30 pounds in 6 months.

Try this before you buy another piece of exercise equipment that you won’t use or diet program that you won’t follow.

Get up in the morning and walk for 15 minutes away from your house and then after 15 minutes turn around and walk back.  Then eat a healthy breakfast.

You’ll find yourself thinking more clearly and having more energy throughout the day.

Have a great day!

-Adam

Technorati Tags: How to lose 30 pounds, lose 30 pounds, lose 30 pounds a year, lose 30 pounds walking

Hello-

Today, I wanted to share some tips to help you lose 30 pounds.  Now don’t expect to lose all this weight in a week or two.  That would just be silly.  And even if you did manage to lose that much weight that fast, you most certainly would start to gain it all back and then some.

Studies show that if you go off a diet plan that helped you lose 30 pounds, you will gain more than those 30 lost pounds back over time and you’ll be worse off than before you started that diet plan.

I’m not a big fan of diet plans.  I’m more a fan of lifestyle changes.  I have modified my eatings habits to make it easier for me to lose weight over time without dieting or having to do too much exercise.

“there are no shortcuts or magic shakes or bars that will to be your ticket to Slimville”

Planning your meals ahead of time allows you to have nutritious homemade food instead of burgers and fries. Giving up evening snacks alone could knock off 15 pounds by the end of the year. Plans that force you only to eat certain foods are bound to fail because it’s almost impossible to stick to them, and they are often not balanced to give you proper nutrition.

Eat more vegetables and fruits. Limit meats and concentrated sweets. Eating any healthy food alone isn’t enough for the average person.  When choosing your diet, make sure it is low in saturated fats and cholesterol, also moderate in total fat.

Most people need to have some form of exercise in their weight loss routine.  When you exercise regularly, you build stronger muscles, even if you do not work out with weights. Exercise is another vital component of weight loss and weight management.

You should begin and maintain an exercise program which is based on getting at least 30 minutes of exercise most days of the week. Research shows that following a weight loss program with support from others significantly contributes to weight loss success.  Get a friend to workout with you and you can lose weight together. Make sure you choose physical activities you enjoy that you’ll keep doing.

Dieting can be frustrating! Diets that claim that you can get to your goal weight in no time with minimal effort can be very attractive and easy to fall for.

Try to avoid dieting because it is usually not maintainable or enjoyable.

Check out YayFood for help with better eating and losing fat.

-Adam

Technorati Tags: diet tips, dieting tips, healthy eating tips, How to lose 30 pounds, lose 30 pounds, lose 30 pounds tips, weight loss tips

Hello-

I need to lose 30 pounds.

I have to get this weight off soon. But how quickly is too quickly? Can I reasonably expect to lose 30 pounds in a month? Many people do. There are tons of diet products being marketed these days with wild claims of losing 30 pounds in 30 days. If someone is severely overweight and is desperate to lose weight, they will believe these claims and buy the diet pills and hope they work just like the previous diets they’ve tried.

You can not expect to lose a pound a day. That is not realistic.

One pound is 3500 calories. You can not have a deficit of 3500 calories a day and be healthy.

This would be starving yourself and cause other health problems if you tried to do it for an extended period of time.

Whether you want to lose 10, 20, or 30 pounds, you have to use some common sense and be sensible about how fast you can lose weight and still be healthy.

I have no wild expectations of losing these 30 pounds in a month. I don’t expect the weight to drop quickly.

I aim to lose the weight gradually and steadily.

And if you need to lose 30 pounds just like me, you should set realistic goals that you can stick to.

Let’s get started.

-Chris

How to lose 30 pounds

Technorati Tags: How to lose 30 pounds, I need to lose 30 pounds, lose 30 lbs, lose 30 pounds

Hello-

I’m fat and I want to lose weight. I am 6′1 and weigh 255 pounds. I need and want to lose 30 pounds. I like to read so I will be doing research on what I need to do to lose all that weight and drop some inches off my belly. I have some nice love handles that I would like to get rid of.

I am a busy person and work 10, 12, 14 hours a day so finding time to workout is hard. Somehow, I need to make some time to make working out and exercising a priority. I also need to watch what I eat. I have started eating healthier. I have almost completely stopped eating junky fast food.

And even when I do eat fast food, I order the chicken meals. I still find grilled chicken a little bland so I’m still eating the crispy chicken meals.

I do drink a lot of water. I rarely drink soft drinks and sugary drinks.

I have young kids that I need to promote a good example of healthy eating. I want to be around to see them grow up. I have to take care of my body, watch my weight, and eat better to lose these 30 pounds.

Throughout this site, I will do my best to document what I plan to do to lose my gut and share that with you.

Join me on my quest to lose 30 pounds.

-Chris

How to lose 30 pounds

Technorati Tags: eat healthy, How to lose 30 pounds, lose 30 pounds, lose love handles