The South Beach diet is a wildly popular diet, that’s why South Beach diet recipes are so in demand. A low carbohydrate diet can still be tasty. From American to Italian, from German to Mexican, the South Beach diet recipes take on many forms. Here are just a few of the delicious meals that can be found on the South Beach diet. The first of the South Beach diet recipes to examine is chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it’s done. Cook onions and mushrooms until they’re soft, then add the wine and cook for 1 to 2 minutes. If it seems dry add some broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. This will serve four, and has only 3 g of carbohydrates with 336 total calories Another of the terrific South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s just a matter of tossing together all the ingredients. The calorie and carbohydrate count is 297 and 8 g respectively. Would you like to go south of the border with South Beach diet recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. ½ to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, ¼ cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil. Let the meat marinate in the liquid ingredients for at least an hour. Cook the meat until brown and the vegetables to taste. Talk about low calorie and carb – 307 and 4.5 grams respectively. Also check out one day detox diet

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The Jenny Craig diet was the brainchild of a woman named Genevieve Guidroz, already a weight loss guru when she came up with the diet. Today the Australia based Jenny Craig company is owned by Nestle which purchased it in 1985. There are currently 550 weight loss centers under the Jenny Craig umbrella. This article presents even more details. The Jenny Craig diet is billed as the biggest weight management system in the world. The plan is pretty simple – increase activities while eating less. It’s a well known plan throughout the fitness world. More than a fad diet, the Jenny Craig diet is designed to be a life long healthy eating system. Celebrity spokespeople have long been a staple of the Jenny Craig diet. Kristie Alley, from Cheers and Star Trek, was one. She became the spokesperson in 2005, and people were startled to see how much weight she gained since her days on Cheers. She weighed in at 200 pounds and had been featured in a documentary called Fat Actress. In November of 2006 Kristie claimed the Jenny Craig diet had helped her lose 75 pounds, but she didn’t appear any slimmer. The Jenny Craig diet program includes one-on-one counseling session with consultants. Jenny Craig trains the counselors who have no outside certifications as nutritionists or health professionals. The way the Jenny Craig diet works is this. People join and then choose a plan based on prepackaged food. The selection is large – over 75 frozen and dry foods to which people add things like store bought vegetables and dairy. Advanced users make their own diets from the Jenny Craig selections. Then there comes a time when more than half the food eaten is store bought, rather than purchased from Jenny Craig. WebMD ran a study on the Jenny Craig diet. They concluded that the diet works – the food is tasty and people can lose weight in a short period of time. So give the Jenny Craig diet a try. Also check out mediterranean diet information

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Since the people who live in the Mediterranean basin are healthy, someone came up with the idea of creating the Mediterranean diet. The Mediterranean basin includes portions of Italy, France, and even the Sahara Desert – a generally mild winters with long, hot summers. Walter Willett, a professor, created the most widely known form of the Mediterranean diet. In addition to physical activity the diet proposes eating a lot of dairy, fish, and meats along with a healthy dose of olive oil and plant food. The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. Experts consider it a high fiber diet. It has been around since 1945 when the version of the Mediterranean diet was first published Ancel Keyes who lived in Italy. But it did not become popular until the 1990s. One of the main features of the Mediterranean diet is its use of olive oil instead of the animal fats used typically in American diets. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure. Studies show that olive oil helps prevent ulcers and is an effective treatment for certain types of ulcers, as well as important for preventing cancer. The Mediterranean diet is also abundant with red wine which is an antioxidant. The American Heart Association recommends diets like the Mediterranean diet . The association is concerned about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin. However, the American Heart Association does like the fact that most of the fat in the Mediterranean diet comes from olive oil, mono saturated fat, that doesn’t raise cholesterol. That’s a good thing for heart health, but healthier hearts in the Mediterranean areas may be more due to increased physical activity rather than strictly to diet. A Google search is a great source of information on the Mediterranean diet. Also check out low-carb-diet-food-list

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