Hello-

I was reading the news on Google the other day and came across this diet tip from Cindy McCain about the best way to lose 30 pounds:

“The best way to lose 30 pounds, she said, was to get out on the campaign trail. As proof: The white pants she was wearing were two sizes too big, she said. This, as Reston points out, comes from a woman who told Vogue that she wears size 0 Lucky Jeans. Not the kind of detail that’s likely to strike a chord of empathy. Or, for that matter, the kind of experience the women in the crowd — any crowd — could replicate. How many will have a chance to hit the presidential campaign trail, as spouses or candidates?” Source

Most of us will not be able to copy Cindy’s weight loss plan, nor would many of us want to.

But the key point is that she is very active and always on the move on the campaign trail.

That’s the key.  You have to keep moving and stay very active.  Walking is one of the easiest exercises you can do.

It’s also the cheapest.

You can wake up in the morning and take a 15-30 minute walk around the block.

Do this before you eat breakfast and just watch how much more energy you have throughout the day.

Get into the habit of staying active and walking whenever you get the chance and you too could drop a pant size or two and before you know it, you’ll have lost 30 pounds.

Thanks for reading.

Have a great day!

-Adam

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