Article by Jason Clemens

If you need to lose 30 pounds in 30 days or less, then this will be the most important article you’ve ever read.

Here’s why.

I’m going to share with you the ultimate weight loss success formula.

Seriously. This formula absolutely NEVER fails.

And don’t worry…

It is simple to apply.

The best part is… it’s SAFE.

You won’t need to use pills or anything like that. So with that said… allow me to explain.

This ultimate success formula has been taught by people like Tony Robbins.

In short, it works!

So there are four steps to this formula each of which will ensure that you can lose 30 pounds fast…

1. Determine your goal weight.

I think any person would agree that if you don’t have a target you can’t hit it.

So the bottom line is…

Right now. THIS SECOND!

Write down the exact weight you would like to weigh and the exact date for achieving it.

Be very very specific.

2. Write down your plan.

Now I realize that this is the “boring” part, but the truth is… if you get this part right, then you will be able to lose 30 pounds in 30 days.

Ok.

So I am going to give you a rough idea of the plan I would use to lose this kind of weight.

Actually. There are 3 basic steps I would take each day. 7 days a week.

FIRST: I would wake up every single morning and exercise for one hour.

The key here is to do it BEFORE you eat anything.

That way you will burn “on store” fat reserves.

Oh ya… make sure that the exercise is intense.

You will not lose 30 pounds fast just by walking around the block.

SECOND: I would eliminate all refined sugar from my diet.

That means… no soda or anything else that contains the stuff.

Refined sugar is the number 1 fat culprit… Period!

THIRD. I would eat 6-7 small meals, every single day, spread 2.5 hours apart.

A key here is…

NEVER eat “starchy” carbs like pasta or bread for the last three meals.

So there they are. I would follow those three things every single day.

That basic plan seems to work like gangbusters!

Ok.

Now for step 3 of the “ultimate weight loss success formula”.

3. Notice what results you’re getting.

This is the number 1 spot that people fail.

Like walking “zombies”… They are far too “rigid” in their approach.

Look. When you begin to hit “sticking points” in your results. When your plan is not working any longer…

Then you must be willing to “change-it-up until you find something that is working.

It’s just that simple.

And now for the 4th step.

4. Make corrections and continue forward.

The bottom line is…

I have been helping boat loads of people lose weight for over five years now.

Most people get caught up in trying to get things “perfect”.

Hark unto me. Listen. QUIT YOUR WHINING AND JUST DO SOMETHING!

Losing weight is NOT a clean endeavor.

It gets messy!

If your plan is NOT working then simply try a different approach. Something that keeps you losing weight.

If you have to sweat more. Then sweat more. Whatever it takes!

The number one thing that separates those who lose 30 pounds in 30 days from those who don’t… is that they recognize that there is no failure.

There are only results.

This means they keep changing things up and moving forward.

So that’s the ultimate weight loss success formula.

I hope this helps you.

Listen. I know this all seems really simple. But it is really really simple.

So come in a little closer and pay attention…

Just begin with the steps in this formula RIGHT NOW and you can lose 30 pounds fast.

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Question by : How can I lose 30 pounds by the end of the year?
How can i lose pounds by the end of the year?
I weigh 150lbs and my height is 5ft.

P.S please tell me what I will have to do each day and how much of it! thanks.
how can i lose THIRTY pounds by the end of the year,

Best answer:

Answer by Usman S
make a plan for your weight loss. visit http://burnfatnbuildmuscle.blogspot.com for details

Add your own answer in the comments!

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Question by Urban: How to lose 30 pounds and keep the weight off?
I’m currently in high school as a junior this year, and I’m planning to lose thirty pounds by my senior year in july of 2009. I’m 5′7 at 180 pounds. anyone have any tips to lose 30-40 pounds within ten months and how to keep the weight off ? thanks in advance for the advice and tips !

Best answer:

Answer by E+J=HOLAHOLA
my dad went on the south beach diet. he lost 40 pounds, and has kept it off for over 5 years. just follow the plan it and you’ll lose it. however, you have to be pretty disciplined. if you buy the south beach diet book, it has lots of food recipes for you. good luck! hope this helps!

you also have to exercise regularly. try running 3 miles 3 times a week, then adding in more exercises over time. swimming is good too.

Know better? Leave your own answer in the comments!

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Article by Chris Tijerina

Millions of people each day struggle with trying to lose weight. They suffer through the condemning looks of passersby as they walk down the street. They have to see ads online and TV commercials screaming about “losing weight fast” and “lose 30 pounds in a month!” and other hypey ads. If you want to learn how to lose 30 pounds, you should avoid those types of ads that promise quick weight loss. This article will highlight some ways to help you lose weight sensibly.

The basics of weight loss are such: each pound of fat is 3500 calories. In order to lose one pound of weight, you have to consume or burn 3500 more calories than you take in. So if you eat 2500 calories and day and you burn 2500 calories a day, your weight will stay the same.

So with this in mind, in order to drop those 30 pounds in one year, you would need to eat 300 calories less per day than the 2500 calorie example given above. You would consume 2200 and burn the same 2500 a day. You would slowly lose the weight and see the slimmer you gradually.

Some people want to lose those pounds more rapidly and they go on drastic calorie reduction diets. For example, you consumed 1600 calories a day and you still burned the 2500, you would lose 90 pounds in one year, or 45 pounds in 6 months or about 7.5 pounds a month.

The question now is how long can you maintain that kind of calorie reduction diet? If you can stick with it then you’ll be safe. However, most people would get hungry and be starving all the time.

We all have foods we have to have and sometimes when we get the uncontrollable cravings, we have to eat and eat and eat. And if you’ve been starving yourself for weeks and weeks, the temptation to stop dieting would grow and grow and you would more than likely stop your diet and start eating normal again. At this point, the weight loss would stop and the weight would gradually come back as you consumed more calories than you burned.

Now keep in mind, this is just one way for you to try and lose 30 pounds. You can combine diet and exercise to get your results faster. You could add some supplementation to your dieting to help control your appetite. There are plenty of ways - some safe and some not so safe - to help you get rid of your bulge.

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Hello-

I was reading the news on Google the other day and came across this diet tip from Cindy McCain about the best way to lose 30 pounds:

“The best way to lose 30 pounds, she said, was to get out on the campaign trail. As proof: The white pants she was wearing were two sizes too big, she said. This, as Reston points out, comes from a woman who told Vogue that she wears size 0 Lucky Jeans. Not the kind of detail that’s likely to strike a chord of empathy. Or, for that matter, the kind of experience the women in the crowd — any crowd — could replicate. How many will have a chance to hit the presidential campaign trail, as spouses or candidates?” Source

Most of us will not be able to copy Cindy’s weight loss plan, nor would many of us want to.

But the key point is that she is very active and always on the move on the campaign trail.

That’s the key.  You have to keep moving and stay very active.  Walking is one of the easiest exercises you can do.

It’s also the cheapest.

You can wake up in the morning and take a 15-30 minute walk around the block.

Do this before you eat breakfast and just watch how much more energy you have throughout the day.

Get into the habit of staying active and walking whenever you get the chance and you too could drop a pant size or two and before you know it, you’ll have lost 30 pounds.

Thanks for reading.

Have a great day!

-Adam

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