How to lose 30 pounds

signs of menopause

Menopause weight gain is one of those stages that most women are afraid of. This is because weight gain during menopausal does not only indicate that they are indeed aging but also means that they cannot really control the drastic changes that their body will go through.
But, women should not sulk into [...]

It has been estimated that the average menopause age in the Western world is 51 years.  The typical age range for the first first signs of menopause is between the ages of 45 and 55.  If the last period occurs between the ages of 55 to 60 this is known as a “late menopause”. When [...]