Hello-

I was reading the news on Google the other day and came across this diet tip from Cindy McCain about the best way to lose 30 pounds:

“The best way to lose 30 pounds, she said, was to get out on the campaign trail. As proof: The white pants she was wearing were two sizes too big, she said. This, as Reston points out, comes from a woman who told Vogue that she wears size 0 Lucky Jeans. Not the kind of detail that’s likely to strike a chord of empathy. Or, for that matter, the kind of experience the women in the crowd — any crowd — could replicate. How many will have a chance to hit the presidential campaign trail, as spouses or candidates?” Source

Most of us will not be able to copy Cindy’s weight loss plan, nor would many of us want to.

But the key point is that she is very active and always on the move on the campaign trail.

That’s the key.  You have to keep moving and stay very active.  Walking is one of the easiest exercises you can do.

It’s also the cheapest.

You can wake up in the morning and take a 15-30 minute walk around the block.

Do this before you eat breakfast and just watch how much more energy you have throughout the day.

Get into the habit of staying active and walking whenever you get the chance and you too could drop a pant size or two and before you know it, you’ll have lost 30 pounds.

Thanks for reading.

Have a great day!

-Adam

Technorati Tags: Cindy McCain, lose, lose 30 pounds, politics, pounds, ways to lose 30 pounds

Hello-

What are the best ways to lose 30 pounds fast?

For most people, there is more than one right answer. There are several good answers

If you want to lose weight, gain muscle, get a firmer butt or belly, etc., you have plenty of options to choose from.

There’s meal replacement programs, workout programs, diet pills, weight loss surgeries, diet plans, fad diets and tons of other weight loss programs. Oh yeah, there’s even the Jared Subway diet plan. :o)

Many of them have tons of successful testimonials from people who have used those programs and gotten rid of all the weight they’ve wanted.

So how do you choose which one will work for you?

And then how do you know it will for you even though it has worked for someone else?

Let us take a look at some of your weight loss choices and some of the best ways to shed 30 pounds of fat then we will talk about choosing the right program for you.

Weight loss program               Cost

The Zone Diet               $3599.10-$4798.80 including food

Nutrisystem               $1174.88 including all food except fresh greens and dairy (Get 3 free weeks of food)

LA Weight Loss               $685 not including food

Jenny Craig               $358-$399 not including food

Weight Watchers               $214-$299 not including food

YayFood               $239.40 per year not including food

7 Minute Muscle               $77 not including food

Fat Loss 4 Idiots               $39 (50% Off for limited time)

As you can see, there are some cheaper options and then there are some not so cheaper options. Now choosing a program might be easier if you know what your budget is and how much time you have to shop for food or not.

You can go with a program like Fat Loss 4 Idiots or YayFood if you plan on doing your own shopping once you know which foods you can eat. If you are too busy to shop, you can go with a program like Nutrisystem which delivers all the food to you at a much higher cost - about $10 a day or $300 a month.

There are several other choices available to you, these are just some of the more popular programs out there to help you lose 30 pounds that have several positive reviews.

Have a great day! Feel free to post a comment and let me know your thoughts or reviews of some of the programs above.

Thanks,

-Adam

Technorati Tags: best ways to lose 30 pounds, how to lose 30 pounds fast, ways to lose 30 pounds