If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood. What follows are 2 causes of fat gain that comes from excessive levels of insulin in your bloodstream.

1. It causes some of the food that you have eaten to be stored as fat in your body
2. It prevents your body from using fat, it previously stored, as energy

The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.

Fat Burning Diet and The Regulation Of Your Blood Sugar Levels

What causes blood sugar levels to rise triggering an increase of insulin levels?

• missed meals or prolonged periods between meals
• eating an increased amount of simple sugars
• eating large food quantities per meal
• double carbohydrate intake in one serving

Missed Meals or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Your blood sugar level will rise sharply when you next eat, in reaction to this. The insulin level in your blood rises, as a result of this.

Eating Foods With Sugar

Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. The fat burning capability of your body, and therefore your capacity for weight loss, will be nullified.

Dont allow yourself to eat more than 10 grams of sugar in a serving. Confine your desert consumption to a couple of times per week and dont eat desserts on back to back days.

Large Food Quantities Per Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

When you consume a lot of food in one sitting, your liver is not able to convert the food as stated. There will be an increase of fats and sugars in your bloodstream, from your liver.

When this happens, your blood sugar level elevates, as does your body’s blood insulin level. This prevents your body from utilizing fat for energy. No fat burning = no weight loss.

Double Carbohydrate Intake in One Meal

Your liver breaks down carbohydrates into glycogen. Your blood sugar and insulin levels rise when you eat more than 1 starchy carbohydrate in the same meal, because your body will create glucose from those carbohydrates.

As a result, your body will not be able to use its fat stores and you will not lose weight.

Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.

The Big Truths About a Fat Burning Diet

If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. If you want to stop and reverse weight and fat gain, there is more for you to know about regulating the blood sugar level in your body. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.

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Colon Cleansing has made a comeback in the last several years.  Your grandparents may have routinely performed a colon cleansing as part of their preventive health regimen.

is it necessary for our long term and short term health?

Our bodies are highly efficient mechanisms that are required to be working for us 24/7. IF you maintain it.  Just like any other hard-working machine, a proper maintenance routine is essential to peak performance.
The body was designed to work round the clock and if it performs at it’s peak efficiency it will maintain perfect weight.

Processed foods, chemicals and other pollutants were not part of the original plan for our bodies.  Blasting them with the negative things daily takes it toll on the body.

Given that our fuel supply - food - is so toxic in our everyday modern life we must be concerned about the stress placed on our body’s natural mechanisms.

Every cell in your body is affected by this poisoning due to our modern digested foods.

So how will colon cleansing help? The Ultimate Colon Cleanse makes this even easier to follow by providing you with a kit that makes it all so simple.

Routine colon cleansing can help maintain a proper digestion system for maximum performance.

The S.A.D. (Standard American Diet) diet is seriously lacking in fiber and healthy liquids while it is abundant with sugar, caffeine, excessive amounts of salt, fried greasy foods, fatty foods, processed foods, alcohol, preservatives, additives, chemicals and parasites.

Read the Ultimate Colon Cleanse review to find out how you can easily destroy these adverse health synptoms.

By consuming the toxins and chemicals we build up a lining of junk that prevents proper absorption of our foods.  Things necessary for the body to function properly.   Not only that, this adds to your weight.

The entire body and your health is affected when a colon is not functioning as it should.

Think of your body as a small community, and the colon as the sewer system carrying waste from your home to the waste treatment center of the community.  If this pipeline gets clogged and narrows, the waste material backs up and eventually overflows into all the homes in the neighborhood, even those with a free-flowing sewage line into the community pipeline.

In order to get the colon and thus, the rest of your body back to properly functioning as a streamlined efficient machine once again, a safe and healthy colon cleansing is a perfect first step and will go far in making you feel fitter.  **Please note if you have a serious medical condition you should check with your physician first.

Colon cleansing can indeed be a very effective means to restoring better health, gaining more energy, promoting weight loss, and creating a more slender profile. And aren’t you worth a healthier body?

The Ultimate Colon Cleanse is a simple way for you to lose weight and improve yopur health!

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More and more individuals these days desire to shed weight and look slim and fit. They employ a million various methods to lose fat and hence take into consideration themselves fitness freaks. But there is also a negative side to this whole episode. Bodyweight reduction is not usually good for human physique. Weight loss can also acquire disastrous when a person struggles to adjust to his or her fat reduction regime. However, it is considered to be a lot more disadvantageous for women. In ladies the metabolism is quite slow and hence losing fat for them is usually a real challenge. They need to do quite a few things to improve their metabolism while losing bodyweight. But excess weight loss at times can acquire fuzzy for both men and ladies as it could affect any person both mentally and physically.

Among the most common weight loss side effects of bodyweight reduction is the truth that the man or women becomes extremely grumpy. Depression could also be a result of rapid weight reduction. Extreme carbohydrate reduction within the body can trigger many complications. During fat reduction programs, carbohydrates are reduced and low carbohydrate diets are consumed. These diets can strain the liver and force your physique to search for fuel from other sources. Carbohydrates produce serotonin which is really a kind of brain chemical which is responsible for improving overall emotional state and mood. A person with quite low carbohydrate content in his system can lose his temper or obtain upset in no time.

Several diets may also restrict a person from consuming dietary fats resulting in irregular periods. These fats are quite closely linked to the creation from the female hormone estrogen. This specific thing controls the regular period timing and duration of a person’s periods. Such troubles is usually avoided by not restricting yourself from eating the wholesome fats. Foods with healthful fats should be included inside the weight-loss-diet no matter how rigorous the diet plan is. Basically avoiding fat in food will not result in any miracle; your keeping fit entire body will rather begin storing fat which can again trigger a problem in your entire body.

Stretch marks are an additional issue with regards to losing excess weight. When the skin on our muscles expands and contracts, it leaves stretch marks about the skin. With bodyweight reduction the natural elastin and collagen breaks down and leaves scars and stretch marks on the entire body. Proper fluid intake ought to be maintained and that will ensure that stretch marks are less visible.

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[ Note: With all the misinformation out there about health and fitness, it is a welcome relief to find some useful information from Jon Benson. I wanted to share this article with you which Jon has allowed me to reprint.]

I took a big, huge, massive sigh of relief today.

Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.

A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.

They gave it the thumbs-down.

Why?

Oh… pesky little reported side-effects like… (are you ready for this?)…

Heart Attacks
Stroke
Increased Risk of Suicide (yikes!)
Memory/Concentration Loss

You know… “minor” stuff like that.

GEEZ. What the hell are these drug companies thinking?

Oh, right…

Quick-Fix =
Big-Bucks

Got it.

So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA.

I’m going to assume you want a solution to this obesity pandemic and your own fatloss issues (if you have them) that do NOT involve risking your life for a thinner you.

“Oh, Marge… she looks so thin in her casket…”

THIS IS NOT A GOOD EULOGY! : )

Listen: I get it. I really do.

I’m an athlete and we are always looking for tricks to help increase our performance. But your body is simply too smart for these fatloss-pills people are trying to pass off as “a break-through medical discovery.”

Nonsense… more like heart-breaking medical waste of time.

One day… perhaps even in my lifetime… someone will invent a chemical that actually works to shed bodyfat without harming the body. That will be a great day for all of us.

Even so, I can all but promise you that this chemical will have its nasty side-effects and/or be limited in duration or power.

Nothing, repeat NOTHING you can pop in your mouth will give you the JOY that managing your dietplan and bodyweight can give you.

NOTHING!

It’s one of the greatest feelings in the world.

And here’s a fantastic clue for you: The reason we want to be thin is because of the FEELING it gives us. Most everything we do is based on feelings.

Quick-fixes negate the most powerful thing about feelings: Earning the right to have them!

Think of it this way: Would you feel more alive and powerful if you climbed a mountain or if you took a helicopter ride to the summit?

Sure, the helicopter is easy… but which is more personally rewarding?

Think of your own body transformation goals as your personal mountain to climb.

No helicopters… just really good guides (I volunteer) and solid climbing tools (like a great real-world dietplan, solid workouts that work WITH your schedule, and realistic but exciting goals.)

Your goals will become your base camps along your summit of your personal journey to the best you possible.

Color me silly, but I think that sounds FAR more empowering and rewarding that popping pills.

As you probably know I wrote one of the top books in the world on “real-world” weighttloss (spelled that way so the spambox won’t eat your email… : ) I made this dietary System as easy as possible… but NO plan is “easy” and there is NO quick-fixes out there without serious pricetags.

That said, I have some “rebel tricks” to share with you today… and they won’t put you six feet under before your time.

Just click on the page below and then click on “Articles”… then you’ll see it. It’s the first article, “3 Diet Secrets Revealed”.

Go here:

Video Plus Articles Homepage

You can’t sell this stuff in a bottle… but it works to get the bodyfat off and keep it off.

Remember:

Don’t Quit… Get Fit.

Sincerely,

J O N B E N S O N

—-> SPECIAL NOTE: On the article page above, be sure to read until the bottom. If you like that article you can now just click a button and share it with your friends on Facebook, Twitter, or any number of cool sites.

The button looks like this:

P.S. If you pick up my dietplan (on the article page above) you’ll find in the Member’s Area three supplements that actually DO work to help you burn-off-fat… but they do not work like magic. They work like they’re supposed to: Realistically, and without harming your body. I take them. So should you.

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