The Perfect Weight Loss Workout: Bosu Ball Exercises
18th February, 2010One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that you can use.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Leg workouts typically begin with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. Balance and strength will be required to get through the workout. If you want to add to the difficulty you can hold hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
The leg lunge is another exercise that can be done on the Bosu ball. With the dome side up take one step backwards from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Alternate legs as you do the exercise. As you perform this exercise you can hold weights.
Mid-section exercises work the abdominal muscles. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.
Upper body workouts with the Bosu include pushups. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can workout your shoulders by simply pushing the Bosu up over head. Celebrity weight loss tips do not get much better than this.
As you can see the Bosu is a very versatile piece of exercise equipment. There aren’t many weight loss workouts that are better than using the Bosu. You will find that you will gain strength and lose weight using it.
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