What is a sensible time period to set as a goal to lose 30 pounds?
15th December, 2008I want fast results, but not to be unhealthy about it.
What would be a healthy deadline / goal to set to lose 30 pounds through healthy eating and workouts.
Any tips to acheive the above also welcome 
take it day by day about 1-2 pounds a week would be healthy dont set a time for this then you wont be dissapointed if you have setbacks just eat healthy and exercise as you are doing
i think you should set little goals at a time, like 10 lbs/then another 10 lbs/then another 10 lbs so it's not so overwhelming
References :
6 months minimum. 30 punds will NOT be easy to lose. 2-3 pounds per week is like a maximum healthy weight loss. its not easy to lose 2 pounds a week!!!! UH, unlike the girl below, you are NOT going to lose 15 pounds a month!!!!
References :
frm personal experience, a healthy diet shuld b about 2 months?
References :
Well leave it up to the fat chick to put n her 2 cents worth…but realistically a safe time frame is 2 lbs per week hon.
References :
Fluffy but happy..Mega Dieter off & on for over 40 yrs.
one and a half pounds per week is considered a healthy maximum. More rapid weight loss generally results in gaining back more than was lost in the first place.
References :
take it day by day about 1-2 pounds a week would be healthy dont set a time for this then you wont be dissapointed if you have setbacks just eat healthy and exercise as you are doing
References :